GoCoCo Nutrition

Soy sauce may seem simple, but it’s not always gluten-free. In this article, we explain why, how to choose a gluten-free option, and how this connects to broader eating habits. We also share how the Gococo app can help you spot ultra-processed foods beyond gluten.

Rice Krispies might sound simple, just rice, right? But the original version contains hidden gluten. Let’s unpack the label and explore better, whole-food breakfast alternatives that actually support your long-term health.

Farro is not gluten free, but it’s a nutritious whole grain with benefits for balanced eating. Discover how to enjoy whole grains mindfully and find gluten-free alternatives.

Marshmallows are usually gluten free but that doesn’t mean they’re a healthy food. Learn what’s in them, how to read the labels, and why focusing on whole foods matters more than obsessing over labels.

Gluten free bread crumbs can be a handy pantry staple, but not all options are created equal. Discover tips for choosing quality products and how to enjoy them as part of a whole-food lifestyle.

Most wines are naturally gluten-free but some additives and processing methods could introduce gluten. Learn how to choose wisely and how alcohol fits into a healthy eating pattern.

Soy sauce is a popular condiment with a rich, savory flavor, but is it gluten free? This article clarifies the facts, explains alternatives, and shares practical tips for healthy cooking.

Cheetos may be gluten-free in some varieties, but not all are safe for those with gluten sensitivity or celiac disease. Learn how to check labels and discover smarter alternatives.

Not all tortilla chips are the same,some are naturally gluten-free, others are not. Learn how to choose wisely and explore healthier alternatives for mindful snacking.

Many people assume corn flakes are gluten free, but the answer depends on how they’re processed. In this article, we explain how to check labels, what to watch for, and why “gluten free” doesn’t always mean it’s a good choice.

Yes, classic Fritos are gluten free but that doesn’t mean they’re a nutritious everyday snack. In this article, we explain why they’re technically gluten free, what to watch for with flavored versions, and how to think beyond the label when making snack choices.

Despite its rice-like appearance, traditional orzo is a wheat-based pasta and not gluten free. However, gluten-free versions do exist but they aren’t always better for your health. Here's how to make a smarter choice.

Butter is naturally gluten free, but depending on the brand and how it’s processed, there may be a risk of cross-contamination. Here's how to check labels and think beyond gluten when making healthier food choices.

Snickers bars do not contain gluten ingredients but may be cross-contaminated during manufacturing. In this article, we unpack what that really means and why there’s more to think about than just gluten when it comes to smart snacking.

Not all gluten-free breads are created equal. While many are ultra-processed or made with refined starches and flours, others can support a more balanced lifestyle especially when made at home or found in smaller bakeries. Here's what you should know.

Peanut butter is made from peanuts, so it’s naturally gluten free. But depending on the brand and manufacturing process, some jars may carry a risk of cross-contamination. Here’s what to look for—and why there’s more to consider than just the label.

Sugar Babies candy is loaded with sugar and additives — find out what’s inside and how GoCoCo helps you make smarter sweet choices.

Yoggies are popular snack bites but often contain high amounts of free sugars. This article explains why plain yogurt or kefir paired with whole fruit is a healthier way to enjoy probiotics while keeping balanced habits.

Smartfood Popcorn can be a tastier alternative to potato chips but should be eaten occasionally. Discover practical tips to enjoy snacks mindfully and learn healthier whole-food options that fit your lifestyle.

Chilis mozzarella sticks are a tasty treat but can be high in calories, fat, and sodium. This article breaks down what’s inside and how to enjoy them mindfully as part of a balanced lifestyle.

Baked Cheetos seem like a healthier option, but are they really? This article breaks down what’s in them, how they compare to other snacks, and better alternatives that fit into a balanced lifestyle.

Chicken in a Biskit crackers are salty, savory, and packed with flavor but are they really a good snack choice? In this article, we break down what's inside, how ultra-processed snacks affect your health, and what to eat instead for long-term balance and better habits.

Moose Munch is a caramel-coated popcorn snack that tastes indulgent but isn’t a healthy everyday option. This article explores better ways to satisfy your sweet craving using whole grains and dried fruits instead.

Maui Monk Pretzels are popular for their sweet-and-savory flavor and monk fruit ingredient. But are they truly healthy? Let’s break down what they’re made of and how to enjoy them smartly, without overdoing it.

Veggie sticks may sound healthy, but many are ultra-processed snacks — here's how to decode the label and make better choices with GoCoCo.

Salt and vinegar chips are ultra-processed and should be eaten occasionally — here’s how to make better snack choices with GoCoCo.

Banana protein can support physical activity, but whole food sources are best, here's how to use it mindfully and where GoCoCo fits in.

Hy-Vee Whipped Cream Cheese Spread may contain emulsifiers here's how to enjoy it more mindfully and find cleaner options with GoCoCo.

Sugar-free gummy bears are marketed as a better option than regular candy but “sugar-free” doesn’t always mean healthy. In fact, these candies can still disrupt your routine, especially when eaten in excess. Let’s break it down.

Sugar-free jello is marketed as a low-calorie, guilt-free dessert. But is it as healthy as it sounds? We break down what’s really in it, what to watch for, and how it fits into a balanced lifestyle without losing your sweet tooth.

Peelable mango gummies are going viral but are they actually a good snack choice? In this article, we break down the hype, the ingredients, and why moderation matters.

Not all cookie brands are created equal. This article helps you look beyond the packaging to spot what really matters whether you’re craving a treat or shopping mindfully.

Chocolate cereal is a popular breakfast treat, but is it truly healthy? This article explores the nutritional aspects, common misconceptions, and practical tips for enjoying chocolate cereal mindfully while supporting balanced eating habits.

Bubulubu is a classic Mexican candy with a marshmallow-strawberry center and chocolate coating. Learn what’s really inside and how to satisfy sweet cravings the GoCoCo way.

Sugar Daddy candy is high in sugar and ultra-processed best eaten occasionally. Use GoCoCo to scan sweet treats and explore better options.

Guava candy is often high in sugar and best enjoyed occasionally, here’s how to enjoy it wisely and how GoCoCo helps you scan smarter.

Starbucks’ brown sugar syrup adds a sweet kick to popular drinks but is it worth the hype? In this article, we break down what’s inside, how it fits into a balanced lifestyle, and what to keep in mind if you enjoy sweetened drinks.

Coco Lopez is sweet and creamy, best used in moderation — here's how to use it with vegetables and track smarter meals using GoCoCo.

Kinder Joy is an ultra-processed sweet best enjoyed occasionally,here’s how to balance treats and use GoCoCo to scan for healthier habits.