Julie Ruelle is a Registered Dietitian and Senior Marketing Manager at GoCoCo. Her work brings together nutrition education and communication.
“At GoCoCo, I get to combine my love of food, science, and education to help people make better choices—ones that nourish their bodies while still enjoying the foods they love. Nutrition should be empowering, not restrictive, and I’m passionate about helping people cut through the confusion to focus on what truly matters: real food and real health.”
Background
- Bachelor’s in Dietetics, Eastern Michigan University
- Certified in Infant and Maternal Nutrition, eCornell
Expertise
- Diabetes
- Infant and Maternal Nutrition
Julie's Latest Posts
🎉 Backed by data: it's ultra-processed (UPF) "AND" nutritional value (HFSS), not "OR" !
Highlights of a scientific paper "A policy approach to identifying food and beverage products that are ultra-processed and high in added salt, sugar and saturated fat in the United States: a cross-sectional analysis of packaged foods".
Read the guide
Beans and Cheese for Diabetics: A High-Protein, Diabetes-Friendly Combo
Discover why beans and cheese are perfect for diabetics. Learn about their benefits, how to use them in high-protein snacks and diabetic-friendly meals, and tips for portioning.
Read the guide