Maui Monk Pretzels are crunchy sourdough pretzels dusted with a blend of monk fruit sweetener, spices, and sea salt.
The brand emphasizes “no added sugar,” “natural flavor,” and a craveable taste.
While they use monk fruit (a zero-calorie sweetener) instead of added sugar, the base of the snack is still refined flour and vegetable oil, which are common in processed snack foods.
Maui Monk Pretzels fall somewhere in the middle:
So, are they healthy? They’re okay in moderation, just not something to eat mindlessly by the handful every day.
Here’s how to enjoy them without going overboard:
By being intentional with how you eat them, Maui Monk Pretzels can stay a fun part of your snack routine without throwing off your overall nutrition.
While it’s totally fine to enjoy Maui Monk Pretzels once in a while, you might reach for these more nourishing options for everyday snacking:
These options bring more fiber, healthy fats, and nutrients to your snack game.
Maui Monk Pretzels may have cleaner branding and monk fruit instead of sugar, but they’re still processed snacks made with refined ingredients.
Enjoy them for what they are, a fun and flavorful treat, but don’t count on them as a healthy food. For everyday snacking, stick to more whole-food-based options.