Bubulubu is a Mexican snack bar made by the brand Ricolino. It's known for its combination of three things:
On paper, it sounds like a fun mix of textures and tastes. But here’s what’s really happening behind the scenes.
Although the ingredients may vary slightly by market, a typical Bubulubu contains:
💡 Bubulubu is a highly processed sweet. It offers lots of fast-digesting sugar, very little fiber or protein, and no meaningful nutrients.
If you have diabetes or are trying to eat in a more balanced way, this candy bar doesn't support those goals.
At Gococo, we don’t believe in labeling foods as “bad.” Instead, we look at the context.
A sweet like Bubulubu can fit into a balanced lifestyle,occasionally,especially if your diet is already rich in: vegetables,whole fruits,whole grains,plant-based proteins and healthy fats like olive oil and nuts
The issue isn’t one candy bar,it’s when ultra-processed snacks become daily habits instead of rare treats.
If you crave that chocolate + fruit combo, you don’t have to give it up entirely. Here are some real food swaps that bring similar satisfaction,with less sugar and more nutrients:
These options offer fiber, better fats, and lasting satisfaction.
We're not here to take away your sweets,we're here to help you rethink them. Our nutrition philosophy isn’t about cutting out joy. It’s about creating sustainable habits that nourish your body and fit your real life.
If you're craving something sweet:
With Gococo, you learn how to navigate these decisions without obsessing over sugar grams or cutting out food groups.
Not really. It’s a nostalgic, ultra-processed candy with a fun texture but little nutritional value.
That doesn’t mean you have to swear it off forever. But if your goal is long-term health, better energy, or even blood sugar balance, it’s worth choosing whole-food alternatives most of the time.
At Gococo, we help you build a lifestyle where small choices add up,no guilt, no crash diets, just a better way forward. 🍓
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