Are French Fries Naturally Gluten Free? 🥔

Let’s start with the basics: potatoes themselves don’t contain gluten. But not all fries are created equal!

Here’s why some fries might not be gluten free:

• Fries cooked in shared oil with breaded or battered foods can pick up gluten.
  
  
• Some fries have coatings made with wheat flour or gluten-containing seasonings.
  
  
• Frozen or pre-packaged fries might contain additives or be processed near gluten products.
  
  

 If fries are plain and cooked separately, they’re usually gluten free. But cross-contamination and additives can change that, so it’s important to check.

How to Choose Gluten-Free French Fries 

Knowing what to look for makes all the difference when choosing fries.

Follow these tips:

• ✅ Check product labels carefully for gluten or wheat ingredients.
  
  
• ✅ Ask if fries are cooked in dedicated oil at restaurants.
  
  
• ✅ Pick plain fries without batter or coatings.
  
  
• ✅ Try making homemade fries with fresh potatoes and your favorite seasonings.
  
  

Choosing wisely helps keep your snacks both safe and satisfying.

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Why This Matters for Your Overall Health and Balanced Diet 

French fries might be gluten free, but they’re still fried and high in calories. Here’s the scoop on how to enjoy them in a balanced way:

• Treat fries as an occasional snack, not a regular meal.
  
  
• Pair a small portion with veggies or lean protein for a balanced plate.
  
  
• Focus on whole foods and healthy habits, which Gococo supports every day.
  
  

Remember, balance and practical habits are the keys to healthy living!

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