Demerara Sugar: What It Is, Uses, and How It Fits Into a Balanced Diet

You might have come across Demerara sugar while browsing baking recipes or shopping for sweeteners. Known for its crunchy texture and subtle caramel taste, Demerara sugar is a favorite for adding a special touch to drinks, desserts, and more. But what exactly is Demerara sugar, and how does it differ from other types of sugar? While it can enhance flavors naturally, it’s important to understand its nutritional profile and use it wisely within a balanced diet.
✅ Fact checked
August 22, 2025

What Is Demerara Sugar and How Is It Made?

Demerara sugar is a type of raw cane sugar that undergoes minimal processing. It retains some of the natural molasses content, giving its characteristic light brown color and slightly sticky texture. 

The crystals are larger than regular granulated sugar, which adds a pleasant crunch when sprinkled on foods.

Key points about Demerara sugar:

  • Derived from sugarcane juice.

  • Lightly refined to keep some molasses.

  • Large, coarse crystals.

  • Golden to amber color.

Common Uses of Demerara Sugar in Cooking and Baking

Demerara sugar is prized for its crunchy texture and mild molasses flavor. It’s commonly used to:

  • Sprinkle over muffins, scones, or cookies for a crunchy topping.

  • Sweeten hot beverages like coffee and tea.

  • Add texture and flavor to fruit crumbles and desserts.

  • Use in marinades and sauces where a mild caramel note is desired.

Its coarse crystals don’t dissolve as quickly as white sugar, making it ideal for toppings and garnishes.

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Is Demerara Sugar Healthier Than Other Sugars?

Demerara sugar is often seen as a more “natural” or less processed sugar, but nutritionally, it is quite similar to other sugars:

  • Contains roughly the same calories and carbohydrates as white sugar.

  • The molasses content provides trace minerals but not in significant amounts.

  • Like all sugars, it should be consumed in moderation to avoid blood sugar spikes and other health issues.

While Demerara sugar can add flavor and texture, it does not offer significant health benefits over regular sugar and should be used sparingly.

Demerara sugar offers a flavorful and crunchy alternative to white sugar, making it a popular choice for adding texture and a mild caramel taste to foods and drinks. 

However, it is still sugar and should be enjoyed in moderation as part of a balanced diet that emphasizes natural, whole-food sources of energy and nutrients. 

When used thoughtfully, Demerara sugar can be a pleasant addition without compromising your health goals.

FAQS

Can Demerara sugar be used as a substitute for white sugar in recipes?
Yes, you can substitute Demerara sugar for white sugar, but keep in mind it has a coarser texture and a slight molasses flavor that may affect the final product.
Is Demerara sugar vegan?
Yes, Demerara sugar is vegan-friendly because it is derived from sugarcane and does not use animal products during processing.
Does Demerara sugar have a lower glycemic index than white sugar?
No, Demerara sugar’s glycemic index is similar to white sugar, so it impacts blood sugar levels in much the same way.

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