Demerara sugar is a type of raw cane sugar that undergoes minimal processing. It retains some of the natural molasses content, giving its characteristic light brown color and slightly sticky texture.
The crystals are larger than regular granulated sugar, which adds a pleasant crunch when sprinkled on foods.
Key points about Demerara sugar:
Demerara sugar is prized for its crunchy texture and mild molasses flavor. It’s commonly used to:
Its coarse crystals don’t dissolve as quickly as white sugar, making it ideal for toppings and garnishes.
Demerara sugar is often seen as a more “natural” or less processed sugar, but nutritionally, it is quite similar to other sugars:
While Demerara sugar can add flavor and texture, it does not offer significant health benefits over regular sugar and should be used sparingly.
Demerara sugar offers a flavorful and crunchy alternative to white sugar, making it a popular choice for adding texture and a mild caramel taste to foods and drinks.
However, it is still sugar and should be enjoyed in moderation as part of a balanced diet that emphasizes natural, whole-food sources of energy and nutrients.
When used thoughtfully, Demerara sugar can be a pleasant addition without compromising your health goals.