The short answer: No, Kellogg’s original Rice Krispies are not gluten free.
That’s because they contain malt flavoring, which is made from barley, a gluten-containing grain.
Here's what you’ll typically find in the ingredients list:
So even though the base is rice, the inclusion of barley malt makes it unsuitable for people following a gluten-free diet.
✅ Tip: Some off-brand or organic versions do skip the malt and are labeled gluten free but always read the full label.
Even if you find a gluten-free version of Rice Krispies, it’s worth asking: is this really the best breakfast option?
Many gluten-free products are still:
This is exactly where we at Gococo like to shift the conversation. Instead of focusing only on what’s missing (gluten), we help people think about what’s included,fiber, protein, healthy fats, and ingredients you actually recognize.
Rather than reaching for boxed cereals (gluten-free or not), try breakfast ideas that:
You don’t need to go gluten free unless you medically need to but everyone can benefit from meals based on real, unprocessed ingredients.
Not the original version and even the gluten-free alternatives don’t necessarily make for the healthiest start to your day.
Rather than getting caught up in gluten-free labels, it's more powerful to build habits around real, whole foods that support your long-term well-being.
That’s what Gococo is here for: helping you make better food choices, without fads, fear, or confusion, just one realistic step at a time.
