Are Rice Krispies Gluten Free? Here’s the Catch

If you’re wondering “Are Rice Krispies gluten free?”, you’re not alone. Many people assume this popular cereal is naturally gluten free because it’s made from rice but the reality is a bit more complicated. Whether you're avoiding gluten due to celiac disease, sensitivity, or just trying to eat “cleaner,” it's worth looking beyond the front of the box. More importantly, it's a great opportunity to rethink how we approach breakfast altogether.
August 15, 2025
✅ Fact checked
August 15, 2025

Are Rice Krispies Gluten Free?

The short answer: No, Kellogg’s original Rice Krispies are not gluten free.

That’s because they contain malt flavoring, which is made from barley, a gluten-containing grain.

Here's what you’ll typically find in the ingredients list:

  • Milled rice

  • Sugar

  • Malt flavoring (from barley)

  • Salt

  • Added vitamins/minerals

So even though the base is rice, the inclusion of barley malt makes it unsuitable for people following a gluten-free diet.

Tip: Some off-brand or organic versions do skip the malt and are labeled gluten free but always read the full label.

Why the Gluten-Free Label Isn’t the Whole Story

Even if you find a gluten-free version of Rice Krispies, it’s worth asking: is this really the best breakfast option?

Many gluten-free products are still:

  • Highly processed

  • Low in fiber

  • High in added sugar

  • Lacking in real, whole ingredients

This is exactly where we at Gococo like to shift the conversation. Instead of focusing only on what’s missing (gluten), we help people think about what’s included,fiber, protein, healthy fats, and ingredients you actually recognize.

Download the app

Smarter Breakfast Swaps Aligned With GoCoCo Values

Rather than reaching for boxed cereals (gluten-free or not), try breakfast ideas that:

Cracker Criteria Table
Instead of this Try this
Rice Krispies with milk Oats cooked with cinnamon and banana slices
Gluten-free sugary cereal Plain yogurt + berries + spoonful of oats or chia
Rice Krispies treats Homemade nut butter + oat energy bites

You don’t need to go gluten free unless you medically need to but everyone can benefit from meals based on real, unprocessed ingredients.

So, are Rice Krispies gluten free? 

Not the original version and even the gluten-free alternatives don’t necessarily make for the healthiest start to your day. 

Rather than getting caught up in gluten-free labels, it's more powerful to build habits around real, whole foods that support your long-term well-being.

That’s what Gococo is here for: helping you make better food choices, without fads, fear, or confusion, just one realistic step at a time.

FAQS

Are Rice Krispies gluten free in any version?
Some generic or specialty versions (often organic or “clean label”) may skip the barley malt. Always check for a gluten-free certification and read the full label.
Is malt flavoring always made from barley?
Yes,malt flavoring is typically made from barley, which contains gluten, making it unsafe for people with celiac disease or gluten sensitivity.
Is gluten-free cereal healthier?
Not necessarily. Many gluten-free cereals are still ultra-processed and low in fiber. A better approach is to focus on whole, balanced meals,regardless of gluten content.

Download GoCoCo
food tracker & product scanner

Want more no-fad, real-food nutrition advice? Start building better habits with the GoCoCo app.
Download
>>

Hy-Vee Whipped Cream Cheese contains emulsifiers. Learn how to enjoy it mindfully and what to choose instead with GoCoCo.

Is Hy-Vee Whipped Cream Cheese Healthy?

Looking for vegan soup near you? Learn how to find nourishing, plant-based soups and make healthier choices whether dining out or cooking at home.

Vegan Soup Near Me? Here's What to Look For

The FDA warns against Artri King due to hidden drugs. Learn what it means and how to avoid risky supplements using the GoCoCo scanner.

Is Artri King Safe? FDA Warning Explained