An observational analysis of GoCoCo members describes self-reported health observations among app users, especially for those who need it most. Among users with type 2 diabetes, 84% improved their A1C or lost weight, with highly engaged, poorly controlled users (A1C > 8.0%) achieving a massive 2.7 percentage point drop in blood sugar. On the scale, members lost an average of 7 lbs, scaling up to 21 lbs for higher weight brackets. By using our Food Scanner and Meal Tracker to replace ultra-processed foods with real food, members make the invisible visible. While this wasn't a clinical trial, the data is clear: consistency and accountability with GoCoCo directly correlate with life-changing metabolic results.
Ultra-processed foods now make up over 60% of the American diet, a trend closely tied to obesity and type 2 diabetes. GoCoCo analyzed over 626,000 products and found that 65% are ultra-processed according to the NOVA classification.
Our latest investigation on one of the biggest supermarket chains reveals that 62% of SNAP-eligible foods are ultra-processed, with high levels of added sugars, salts, and cosmetic additives. Discover the key findings and why it's time to reform SNAP to support healthier food choices.
The food landscape is changing as more evidence emerges that some additives once considered safe for human health are not as harmless as previously thought. Explore our list to find out which products contain additives recently banned by the FDA or those that are likely to be banned in the future across the United States.
The FDA has officially banned Red 3, a synthetic dye known for its vibrant cherry-red hue, commonly found in foods and beverages. Also known as erythrosine or FD&C Red No. 3, this dye has been linked to cancer in male laboratory rats—a compelling reason for its removal from our food supply.But manufacturers have until 2027 to reformulate their products.At GoCoCo, we analyzed over 430,000 items from the USDA database to uncover the impact of this additive. Here’s what we found:
Recent studies indicate a significant link between ultraprocessed foods (UPFs) and the risk of developing type 2 diabetes. UPFs, created through complex industrial processes, often contain cosmetic additives that can compromise their nutritional value. Research shows that increased UPF consumption correlates with a higher risk of diabetes, highlighting the need to reduce these foods in our diets.
California became the first state to ban school cafeterias from serving foods containing six artificial dyes linked to health and behavioral issues in children. But how many U.S. products still contain these additives? We decided to find out 👇
More than 600 products with BVO... which the FDA has just banned for food as it is no longer considered safe. Find out where to find (and avoid) BVO... until the law comes into force in August 2025!
Our data analysis of the USDA database showed that 56% of US food products are both ultra-processed and high in nutrients of concern. What about all the 190,000 products that are either UPF or excessive in nutrients? That's exactly why the UPF concept is relevant, and we should assess foods with a double lens.
Front-of-pack labeling is a critical strategy in public health initiatives aimed at reducing the incidence of diet-related diseases. The Chilean warning labels mark products that are high in sugar, sodium, saturated fats, or calories, with prominent black stop signs. FInd out what it would look like if implemented in the US.
Only 19% of consumers realize they're eating ultra-processed foods (UPFs) daily! But UPFs make up 70% of US diets! So where does the difference come from?
Press review focused on food taxes: it's not just theory, many countries are already implementing some. This looks at a range of options and the impact on consumer choices.
The Chilean warning labels mark products that are high in sugar, sodium, saturated fats, or calories, with prominent black stop signs. In the US, 71% of packaged foods would carry a warning!
More than one in three people in the United States are at higher risk of developing type 2 diabetes. To help manage type 2 diabetes through diet, GoCoCo has developed a new app feature: the Type 2 Diabetes Warning. This alert appears at the top of product scans, indicating if the product is not suitable for managing type 2 diabetes.
In GoCoCo, we want to provide more information about the documents that comprise our score, as it is based on scientific rigor. In this article, we analyze the first document we have selected for our algorithm: the WHO Regional Office for Europe nutrient profile model.
Recently several bills have been put forward to ban and/or restrict the use of certain food additives... mostly at state level. Those under most scrutiny are Red Dye No. 3, Titanium Dioxide, Potassium Bromate, Brominated Vegetable Oil, and Propyl Paraben... but others are considered as well. Meanwhile, where is the FDA?
Do you have diabetes or pre-diabetes and want to achieve a healthy lifestyle? Find out in this article what's affecting you and how GoCoCo can help you reach your health goals.
We run through the latest news, published scientific studies, trending topics... and present our top 3 selection of topics of the week. Review of 02/04/2024.
The UK House of Lords are undertaking a written and oral evidence collection work to support legislation and regulation. Our key take-home messages from the 03/25/2024 session, a must-watch for anyone around the world interested in nutrition.
Highlights of a scientific paper "A policy approach to identifying food and beverage products that are ultra-processed and high in added salt, sugar and saturated fat in the United States: a cross-sectional analysis of packaged foods".
The UK House of Lords Food, Diet and Obesity Committee are undertaking a written and oral evidence collection work to support legislation and regulation. Our key take-home messages from the 02/22/2024 session.
We run through the latest news, published scientific studies, trending topics... and present our top 3 selection of topics of the week. Review of 11/03/2024.
Chile now requires packaged foods and beverages containing added sugar, sodium, or saturated fat and exceeding set thresholds or for overall calorie content to carry front-of-package warning labels. See how this quickly shifted consumption for the good of public health.
The EIT - European Institute of Innovation and Technology Food Consumer Observatory has recently published a survey of 10,000 consumers from 17 countries (no less!) to gather consumer perception on ultra-processed food.
How ultra-processed are staple foods in US supermarkets ? Surely staples are not massively ultra-processed...? BZZZZZzzzzz No. Wrong assumption. Read this and find out!
What are the elements that determine that a food is good or bad? Does food really have so much importance in our longevity? Read this article and find out!
Kevin Hall and his colleagues wondered whether a diet rich in ultra-processed (UP) products compared to a whole food diet with almost identical nutrient values (calories, sugar, fiber, sodium, fat...) could have an impact on our eating behavior.
Are you on a diet where you count every single gram of food you consume? You know, the one where you keep track of your calorie intake? Well, let's talk about why this approach doesn't work for all and the most effective tool you can use to reach your desired results!
Are there any vitamin or mineral deficiencies that trigger sugar cravings? In this article, we'll uncover which ones and provide some tips to help you avoid them through your diet!
We've analyzed one of the most popular products in the market: breakfast cereals! However, when we focus only on the ones that are labeled as healthy in the grocery store, here's what we discovered...
Sugar is a super controversial ingredient! It can cause addiction and is often found in tons of ultra-processed foods! Let's dive into why it affects our brains like this and what we can do about it!
Many of us wonder if monosodium glutamate (MSG) is suitable for people suffering from Celiac disease who need to maintain a gluten free diet. In this article, we’ll gently explain what MSG and gluten are, and why MSG is gluten-free, even though most products that contain it are typically not. 🤔
State Assembly member Jesse Gabriel of Woodland Hills is fighting to prohibit the manufacturing, sale, and distribution of any food products in California containing these five additives that have been restricted or banned in Europe for years.
Do you think juice is the same as eating fruit? Well... no! In this article we will explain what juices are really about nutritionally and why it is better to avoid them 😉
