GoCoCo Blog

Our Type 2 Diabetes Warning

July 12, 2024
Guide

More than one in three people in the United States are at higher risk of developing type 2 diabetes. To help manage type 2 diabetes through diet, GoCoCo has developed a new app feature: the Type 2 Diabetes Warning. This alert appears at the top of product scans, indicating if the product is not suitable for managing type 2 diabetes.

Read More
juice
May 22, 2024
Ultra-processed

Applying the Chilean front-of-pack warnings to US packaged food

The Chilean warning labels mark products that are high in sugar, sodium, saturated fats, or calories, with prominent black stop signs. In the US, 71% of packaged foods would carry a warning!

Read More
juice
May 2, 2024
Guide

Digging into our Score: The WHO Regional Office for Europe Nutrient Profile Model

In GoCoCo, we want to provide more information about the documents that comprise our score, as it is based on scientific rigor. In this article, we analyze the first document we have selected for our algorithm: the WHO Regional Office for Europe nutrient profile model.

Read More
juice
May 17, 2024
Additives

13% of food products at risk of being banned in US States

Recently several bills have been put forward to ban and/or restrict the use of certain food additives... mostly at state level. Those under most scrutiny are Red Dye No. 3, Titanium Dioxide, Potassium Bromate, Brominated Vegetable Oil, and Propyl Paraben... but others are considered as well. Meanwhile, where is the FDA?

Read More
juice
April 8, 2024
Weight loss

Do you have diabetes type 2? Find how GoCoCo can help you

Do you have diabetes or pre-diabetes and want to achieve a healthy lifestyle? Find out in this article what's affecting you and how GoCoCo can help you reach your health goals.

Read More
juice
April 4, 2024
Ultra-processed

UPF market: why the food system needs reforming

Insight on the UPF purchasing trends across the world (USA in the lead), and how the food system shapes and enables UPF ubiquity.

Read More
juice
March 11, 2024
Ultra-processed

GoCoCo's press review (04/02/2024)

We run through the latest news, published scientific studies, trending topics... and present our top 3 selection of topics of the week. Review of 02/04/2024.

Read More
juice
March 19, 2024
Ultra-processed

Sweeteners: confusion or business?

So-called confusion about sweeteners. Or not. Here's what we think the industry should do.

Read More
juice
March 19, 2024
Ultra-processed

UK House of Lords Food, Diet and Obesity Committe from 25th March: a must-watch for anyone around the world interested in nutrition

The UK House of Lords are undertaking a written and oral evidence collection work to support legislation and regulation. Our key take-home messages from the 03/25/2024 session, a must-watch for anyone around the world interested in nutrition.

Read More
juice
March 19, 2024
Ultra-processed

Yogurt (even with sugar) to reduce the risk of Diabetes? ... really???

"Does Eating Yogurt Reduce Your Diabetes Risk?": health claims newly authorised by the FDA. This articles goes through the evidence that supported it.

Read More
juice
March 19, 2024
Ultra-processed

🎉 Backed by data: it's ultra-processed (UPF) "AND" nutritional value (HFSS), not "OR" !

Highlights of a scientific paper "A policy approach to identifying food and beverage products that are ultra-processed and high in added salt, sugar and saturated fat in the United States: a cross-sectional analysis of packaged foods".

Read More
juice
March 15, 2024
Ultra-processed

No, there is no doubt: ultra-processed food (UPF) consumption IS a health risk factor

The UK House of Lords Food, Diet and Obesity Committee are undertaking a written and oral evidence collection work to support legislation and regulation. Our key take-home messages from the 02/22/2024 session.

Read More
juice
March 11, 2024
Ultra-processed

GoCoCo's press review (11/03/2024)

We run through the latest news, published scientific studies, trending topics... and present our top 3 selection of topics of the week. Review of 11/03/2024.

Read More
juice
March 8, 2024
Ultra-processed

By 2035, 2 out of 5 children (40%!) will be living with overweight or obesity

Insight on overweight and obesity trends around the world: not looking good, for any age group.

Read More
juice
February 22, 2024
Ultra-processed

Does anyone actually read food labels?... and understand them?... and act upon them?

New findings show how nutrition labels beneficially influence healthier dietary choices amongst teenagers. Read here to find out more!

Read More
juice
February 29, 2024
Ultra-processed

How Chile's strong front-of-pack labeling is reshaping the consumption pattern

Chile now requires packaged foods and beverages containing added sugar, sodium, or saturated fat and exceeding set thresholds or for overall calorie content to carry front-of-package warning labels. See how this quickly shifted consumption for the good of public health.

Read More
juice
March 8, 2024
Ultra-processed

Would you recognize ultra-processed foods?

The EIT - European Institute of Innovation and Technology Food Consumer Observatory has recently published a survey of 10,000 consumers from 17 countries (no less!) to gather consumer perception on ultra-processed food.

Read More
juice
April 17, 2024
Ultra-processed

New study from GoCoCo: even in everyday staple foods, close to 60% products in leading US supermarkets are unhealthy.

How ultra-processed are staple foods in US supermarkets ? Surely staples are not massively ultra-processed...? BZZZZZzzzzz No. Wrong assumption. Read this and find out!

Read More
juice
July 5, 2023
Ultra-processed

Is there such a thing as bad food or good food?

What are the elements that determine that a food is good or bad? Does food really have so much importance in our longevity? Read this article and find out!

Read More
juice
June 22, 2023
Weight loss

How ultra-processed foods affect weight?

Kevin Hall and his colleagues wondered whether a diet rich in ultra-processed (UP) products compared to a whole food diet with almost identical nutrient values (calories, sugar, fiber, sodium, fat...) could have an impact on our eating behavior.

Read More
juice
May 9, 2023
Celiac disease

Celiac disease self-care

Having a good self-care is essential, but even more so if you suffer from celiac disease! Let's give you some ideas to pamper yourself!

Read More
juice
May 1, 2023
Weight loss

Counting calories is not the best idea for weight loss

Are you on a diet where you count every single gram of food you consume? You know, the one where you keep track of your calorie intake? Well, let's talk about why this approach doesn't work for all and the most effective tool you can use to reach your desired results!

Read More
juice
May 1, 2023
Cravings

What deficiency causes sugar cravings?

Are there any vitamin or mineral deficiencies that trigger sugar cravings? In this article, we'll uncover which ones and provide some tips to help you avoid them through your diet!

Read More
juice
April 11, 2023
Breakfast Cereals

We took a deep dive into the nutritional content of 500 breakfast cereal products, and the findings were flat-out concerning!

We've analyzed one of the most popular products in the market: breakfast cereals! However, when we focus only on the ones that are labeled as healthy in the grocery store, here's what we discovered...

Read More
juice
April 30, 2023
Sweeteners

Sugar can make us addicts. How to fight against it!

Sugar is a super controversial ingredient! It can cause addiction and is often found in tons of ultra-processed foods! Let's dive into why it affects our brains like this and what we can do about it!

Read More
juice
May 10, 2023
Additives

Is monosodium glutamate gluten free?

Many of us wonder if monosodium glutamate (MSG) is suitable for people suffering from Celiac disease who need to maintain a gluten free diet. In this article, we’ll gently explain what MSG and gluten are, and why MSG is gluten-free, even though most products that contain it are typically not. 🤔

Read More
juice
April 1, 2023
Ultra-processed

666 everyday ultra-processed products potentially banned in California due to health risks

State Assembly member Jesse Gabriel of Woodland Hills is fighting to prohibit the manufacturing, sale, and distribution of any food products in California containing these five additives that have been restricted or banned in Europe for years.

Read More
juice
April 28, 2023
Sweeteners

Honey to sweet? Honey is almost the same as sugar!

Honey may seem like a healthy alternative to sugar... But it is not! Find out why in this post!

Read More
juice
May 3, 2023
Yogurt

Is protein yogurt a really good source of protein? Are all the yogurts good for your health? We will explain all the mysteries of this dairy product!

We find in our supermarkets an infinite number of yogurts with different health slogans... But are these yogurts really healthy? 🤔

Read More
juice
May 3, 2023
Guide

The Harvard plate method. One of the best guidelines for a healthy meal!

Do you have difficulty knowing what foods and how much to put on your healthy plate? Harvard has the solution with its own method!

Read More
juice
April 21, 2023
Breakfast Cereals

Is breakfast really the most important meal of the day? We explain why this concept doesn't matter!

There is a popular belief that breakfast is the most important meal of the day..... But is it true? Let's find out!

Read More
juice
March 27, 2023
Fruit

Fruit juice is like a whole piece of fruit? We explain why it is not the same!

Do you think juice is the same as eating fruit? Well... no! In this article we will explain what juices are really about nutritionally and why it is better to avoid them 😉

Read More
juice
May 22, 2024
Ultra-processed

Applying the Chilean front-of-pack warnings to US packaged food

The Chilean warning labels mark products that are high in sugar, sodium, saturated fats, or calories, with prominent black stop signs. In the US, 71% of packaged foods would carry a warning!

Read More
juice
July 12, 2024
Guide

Our Type 2 Diabetes Warning

More than one in three people in the United States are at higher risk of developing type 2 diabetes. To help manage type 2 diabetes through diet, GoCoCo has developed a new app feature: the Type 2 Diabetes Warning. This alert appears at the top of product scans, indicating if the product is not suitable for managing type 2 diabetes.

Read More
juice
May 2, 2024
Guide

Digging into our Score: The WHO Regional Office for Europe Nutrient Profile Model

In GoCoCo, we want to provide more information about the documents that comprise our score, as it is based on scientific rigor. In this article, we analyze the first document we have selected for our algorithm: the WHO Regional Office for Europe nutrient profile model.

Read More
juice
May 17, 2024
Additives

13% of food products at risk of being banned in US States

Recently several bills have been put forward to ban and/or restrict the use of certain food additives... mostly at state level. Those under most scrutiny are Red Dye No. 3, Titanium Dioxide, Potassium Bromate, Brominated Vegetable Oil, and Propyl Paraben... but others are considered as well. Meanwhile, where is the FDA?

Read More
juice
April 8, 2024
Weight loss

Do you have diabetes type 2? Find how GoCoCo can help you

Do you have diabetes or pre-diabetes and want to achieve a healthy lifestyle? Find out in this article what's affecting you and how GoCoCo can help you reach your health goals.

Read More
juice
April 4, 2024
Ultra-processed

UPF market: why the food system needs reforming

Insight on the UPF purchasing trends across the world (USA in the lead), and how the food system shapes and enables UPF ubiquity.

Read More
juice
March 11, 2024
Ultra-processed

GoCoCo's press review (04/02/2024)

We run through the latest news, published scientific studies, trending topics... and present our top 3 selection of topics of the week. Review of 02/04/2024.

Read More
juice
March 19, 2024
Ultra-processed

Sweeteners: confusion or business?

So-called confusion about sweeteners. Or not. Here's what we think the industry should do.

Read More
juice
March 19, 2024
Ultra-processed

UK House of Lords Food, Diet and Obesity Committe from 25th March: a must-watch for anyone around the world interested in nutrition

The UK House of Lords are undertaking a written and oral evidence collection work to support legislation and regulation. Our key take-home messages from the 03/25/2024 session, a must-watch for anyone around the world interested in nutrition.

Read More
juice
March 19, 2024
Ultra-processed

Yogurt (even with sugar) to reduce the risk of Diabetes? ... really???

"Does Eating Yogurt Reduce Your Diabetes Risk?": health claims newly authorised by the FDA. This articles goes through the evidence that supported it.

Read More
juice
March 19, 2024
Ultra-processed

🎉 Backed by data: it's ultra-processed (UPF) "AND" nutritional value (HFSS), not "OR" !

Highlights of a scientific paper "A policy approach to identifying food and beverage products that are ultra-processed and high in added salt, sugar and saturated fat in the United States: a cross-sectional analysis of packaged foods".

Read More
juice
March 15, 2024
Ultra-processed

No, there is no doubt: ultra-processed food (UPF) consumption IS a health risk factor

The UK House of Lords Food, Diet and Obesity Committee are undertaking a written and oral evidence collection work to support legislation and regulation. Our key take-home messages from the 02/22/2024 session.

Read More
juice
March 11, 2024
Ultra-processed

GoCoCo's press review (11/03/2024)

We run through the latest news, published scientific studies, trending topics... and present our top 3 selection of topics of the week. Review of 11/03/2024.

Read More
juice
March 8, 2024
Ultra-processed

By 2035, 2 out of 5 children (40%!) will be living with overweight or obesity

Insight on overweight and obesity trends around the world: not looking good, for any age group.

Read More
juice
February 22, 2024
Ultra-processed

Does anyone actually read food labels?... and understand them?... and act upon them?

New findings show how nutrition labels beneficially influence healthier dietary choices amongst teenagers. Read here to find out more!

Read More
juice
February 29, 2024
Ultra-processed

How Chile's strong front-of-pack labeling is reshaping the consumption pattern

Chile now requires packaged foods and beverages containing added sugar, sodium, or saturated fat and exceeding set thresholds or for overall calorie content to carry front-of-package warning labels. See how this quickly shifted consumption for the good of public health.

Read More
juice
March 8, 2024
Ultra-processed

Would you recognize ultra-processed foods?

The EIT - European Institute of Innovation and Technology Food Consumer Observatory has recently published a survey of 10,000 consumers from 17 countries (no less!) to gather consumer perception on ultra-processed food.

Read More
juice
April 17, 2024
Ultra-processed

New study from GoCoCo: even in everyday staple foods, close to 60% products in leading US supermarkets are unhealthy.

How ultra-processed are staple foods in US supermarkets ? Surely staples are not massively ultra-processed...? BZZZZZzzzzz No. Wrong assumption. Read this and find out!

Read More
juice
July 5, 2023
Ultra-processed

Is there such a thing as bad food or good food?

What are the elements that determine that a food is good or bad? Does food really have so much importance in our longevity? Read this article and find out!

Read More
juice
June 22, 2023
Weight loss

How ultra-processed foods affect weight?

Kevin Hall and his colleagues wondered whether a diet rich in ultra-processed (UP) products compared to a whole food diet with almost identical nutrient values (calories, sugar, fiber, sodium, fat...) could have an impact on our eating behavior.

Read More
juice
May 9, 2023
Celiac disease

Celiac disease self-care

Having a good self-care is essential, but even more so if you suffer from celiac disease! Let's give you some ideas to pamper yourself!

Read More
juice
May 1, 2023
Weight loss

Counting calories is not the best idea for weight loss

Are you on a diet where you count every single gram of food you consume? You know, the one where you keep track of your calorie intake? Well, let's talk about why this approach doesn't work for all and the most effective tool you can use to reach your desired results!

Read More
juice
May 1, 2023
Cravings

What deficiency causes sugar cravings?

Are there any vitamin or mineral deficiencies that trigger sugar cravings? In this article, we'll uncover which ones and provide some tips to help you avoid them through your diet!

Read More
juice
April 11, 2023
Breakfast Cereals

We took a deep dive into the nutritional content of 500 breakfast cereal products, and the findings were flat-out concerning!

We've analyzed one of the most popular products in the market: breakfast cereals! However, when we focus only on the ones that are labeled as healthy in the grocery store, here's what we discovered...

Read More
juice
April 30, 2023
Sweeteners

Sugar can make us addicts. How to fight against it!

Sugar is a super controversial ingredient! It can cause addiction and is often found in tons of ultra-processed foods! Let's dive into why it affects our brains like this and what we can do about it!

Read More
juice
May 10, 2023
Additives

Is monosodium glutamate gluten free?

Many of us wonder if monosodium glutamate (MSG) is suitable for people suffering from Celiac disease who need to maintain a gluten free diet. In this article, we’ll gently explain what MSG and gluten are, and why MSG is gluten-free, even though most products that contain it are typically not. 🤔

Read More
juice
April 1, 2023
Ultra-processed

666 everyday ultra-processed products potentially banned in California due to health risks

State Assembly member Jesse Gabriel of Woodland Hills is fighting to prohibit the manufacturing, sale, and distribution of any food products in California containing these five additives that have been restricted or banned in Europe for years.

Read More
juice
April 28, 2023
Sweeteners

Honey to sweet? Honey is almost the same as sugar!

Honey may seem like a healthy alternative to sugar... But it is not! Find out why in this post!

Read More
juice
May 3, 2023
Yogurt

Is protein yogurt a really good source of protein? Are all the yogurts good for your health? We will explain all the mysteries of this dairy product!

We find in our supermarkets an infinite number of yogurts with different health slogans... But are these yogurts really healthy? 🤔

Read More
juice
May 3, 2023
Guide

The Harvard plate method. One of the best guidelines for a healthy meal!

Do you have difficulty knowing what foods and how much to put on your healthy plate? Harvard has the solution with its own method!

Read More
juice
April 21, 2023
Breakfast Cereals

Is breakfast really the most important meal of the day? We explain why this concept doesn't matter!

There is a popular belief that breakfast is the most important meal of the day..... But is it true? Let's find out!

Read More
juice
March 27, 2023
Fruit

Fruit juice is like a whole piece of fruit? We explain why it is not the same!

Do you think juice is the same as eating fruit? Well... no! In this article we will explain what juices are really about nutritionally and why it is better to avoid them 😉

Read More
juice
April 8, 2024

Do you have diabetes type 2? Find how GoCoCo can help you

Do you have diabetes or pre-diabetes and want to achieve a healthy lifestyle? Find out in this article what's affecting you and how GoCoCo can help you reach your health goals.

Read More
juice
May 9, 2023

Celiac disease self-care

Having a good self-care is essential, but even more so if you suffer from celiac disease! Let's give you some ideas to pamper yourself!

Read More
juice
May 1, 2023

Counting calories is not the best idea for weight loss

Are you on a diet where you count every single gram of food you consume? You know, the one where you keep track of your calorie intake? Well, let's talk about why this approach doesn't work for all and the most effective tool you can use to reach your desired results!

Read More
juice
April 30, 2023

Sugar can make us addicts. How to fight against it!

Sugar is a super controversial ingredient! It can cause addiction and is often found in tons of ultra-processed foods! Let's dive into why it affects our brains like this and what we can do about it!

Read More
juice
May 3, 2023

The Harvard plate method. One of the best guidelines for a healthy meal!

Do you have difficulty knowing what foods and how much to put on your healthy plate? Harvard has the solution with its own method!

Read More
juice
July 12, 2024
Guide

Our Type 2 Diabetes Warning

More than one in three people in the United States are at higher risk of developing type 2 diabetes. To help manage type 2 diabetes through diet, GoCoCo has developed a new app feature: the Type 2 Diabetes Warning. This alert appears at the top of product scans, indicating if the product is not suitable for managing type 2 diabetes.

Read More
juice
April 8, 2024
Weight loss

Do you have diabetes type 2? Find how GoCoCo can help you

Do you have diabetes or pre-diabetes and want to achieve a healthy lifestyle? Find out in this article what's affecting you and how GoCoCo can help you reach your health goals.

Read More
juice
May 9, 2023
Celiac disease

Celiac disease self-care

Having a good self-care is essential, but even more so if you suffer from celiac disease! Let's give you some ideas to pamper yourself!

Read More
juice
May 1, 2023
Weight loss

Counting calories is not the best idea for weight loss

Are you on a diet where you count every single gram of food you consume? You know, the one where you keep track of your calorie intake? Well, let's talk about why this approach doesn't work for all and the most effective tool you can use to reach your desired results!

Read More
juice
April 30, 2023
Sweeteners

Sugar can make us addicts. How to fight against it!

Sugar is a super controversial ingredient! It can cause addiction and is often found in tons of ultra-processed foods! Let's dive into why it affects our brains like this and what we can do about it!

Read More
juice
May 3, 2023
Guide

The Harvard plate method. One of the best guidelines for a healthy meal!

Do you have difficulty knowing what foods and how much to put on your healthy plate? Harvard has the solution with its own method!

Read More
juice
June 22, 2023

How ultra-processed foods affect weight?

Kevin Hall and his colleagues wondered whether a diet rich in ultra-processed (UP) products compared to a whole food diet with almost identical nutrient values (calories, sugar, fiber, sodium, fat...) could have an impact on our eating behavior.

Read More
juice
June 22, 2023
Weight loss

How ultra-processed foods affect weight?

Kevin Hall and his colleagues wondered whether a diet rich in ultra-processed (UP) products compared to a whole food diet with almost identical nutrient values (calories, sugar, fiber, sodium, fat...) could have an impact on our eating behavior.

Read More
juice
May 22, 2024

Applying the Chilean front-of-pack warnings to US packaged food

The Chilean warning labels mark products that are high in sugar, sodium, saturated fats, or calories, with prominent black stop signs. In the US, 71% of packaged foods would carry a warning!

Read More
juice
April 17, 2024

New study from GoCoCo: even in everyday staple foods, close to 60% products in leading US supermarkets are unhealthy.

How ultra-processed are staple foods in US supermarkets ? Surely staples are not massively ultra-processed...? BZZZZZzzzzz No. Wrong assumption. Read this and find out!

Read More
juice
April 11, 2023

We took a deep dive into the nutritional content of 500 breakfast cereal products, and the findings were flat-out concerning!

We've analyzed one of the most popular products in the market: breakfast cereals! However, when we focus only on the ones that are labeled as healthy in the grocery store, here's what we discovered...

Read More
juice
April 1, 2023

666 everyday ultra-processed products potentially banned in California due to health risks

State Assembly member Jesse Gabriel of Woodland Hills is fighting to prohibit the manufacturing, sale, and distribution of any food products in California containing these five additives that have been restricted or banned in Europe for years.

Read More
juice
May 22, 2024
Ultra-processed

Applying the Chilean front-of-pack warnings to US packaged food

The Chilean warning labels mark products that are high in sugar, sodium, saturated fats, or calories, with prominent black stop signs. In the US, 71% of packaged foods would carry a warning!

Read More
juice
April 17, 2024
Ultra-processed

New study from GoCoCo: even in everyday staple foods, close to 60% products in leading US supermarkets are unhealthy.

How ultra-processed are staple foods in US supermarkets ? Surely staples are not massively ultra-processed...? BZZZZZzzzzz No. Wrong assumption. Read this and find out!

Read More
juice
April 11, 2023
Breakfast Cereals

We took a deep dive into the nutritional content of 500 breakfast cereal products, and the findings were flat-out concerning!

We've analyzed one of the most popular products in the market: breakfast cereals! However, when we focus only on the ones that are labeled as healthy in the grocery store, here's what we discovered...

Read More
juice
April 1, 2023
Ultra-processed

666 everyday ultra-processed products potentially banned in California due to health risks

State Assembly member Jesse Gabriel of Woodland Hills is fighting to prohibit the manufacturing, sale, and distribution of any food products in California containing these five additives that have been restricted or banned in Europe for years.

Read More
juice
May 2, 2024

Digging into our Score: The WHO Regional Office for Europe Nutrient Profile Model

In GoCoCo, we want to provide more information about the documents that comprise our score, as it is based on scientific rigor. In this article, we analyze the first document we have selected for our algorithm: the WHO Regional Office for Europe nutrient profile model.

Read More
juice
July 5, 2023

Is there such a thing as bad food or good food?

What are the elements that determine that a food is good or bad? Does food really have so much importance in our longevity? Read this article and find out!

Read More
juice
May 1, 2023

What deficiency causes sugar cravings?

Are there any vitamin or mineral deficiencies that trigger sugar cravings? In this article, we'll uncover which ones and provide some tips to help you avoid them through your diet!

Read More
juice
May 10, 2023

Is monosodium glutamate gluten free?

Many of us wonder if monosodium glutamate (MSG) is suitable for people suffering from Celiac disease who need to maintain a gluten free diet. In this article, we’ll gently explain what MSG and gluten are, and why MSG is gluten-free, even though most products that contain it are typically not. 🤔

Read More
juice
April 28, 2023

Honey to sweet? Honey is almost the same as sugar!

Honey may seem like a healthy alternative to sugar... But it is not! Find out why in this post!

Read More
juice
May 3, 2023

Is protein yogurt a really good source of protein? Are all the yogurts good for your health? We will explain all the mysteries of this dairy product!

We find in our supermarkets an infinite number of yogurts with different health slogans... But are these yogurts really healthy? 🤔

Read More
juice
April 21, 2023

Is breakfast really the most important meal of the day? We explain why this concept doesn't matter!

There is a popular belief that breakfast is the most important meal of the day..... But is it true? Let's find out!

Read More
juice
March 27, 2023

Fruit juice is like a whole piece of fruit? We explain why it is not the same!

Do you think juice is the same as eating fruit? Well... no! In this article we will explain what juices are really about nutritionally and why it is better to avoid them 😉

Read More
juice
May 2, 2024
Guide

Digging into our Score: The WHO Regional Office for Europe Nutrient Profile Model

In GoCoCo, we want to provide more information about the documents that comprise our score, as it is based on scientific rigor. In this article, we analyze the first document we have selected for our algorithm: the WHO Regional Office for Europe nutrient profile model.

Read More
juice
July 5, 2023
Ultra-processed

Is there such a thing as bad food or good food?

What are the elements that determine that a food is good or bad? Does food really have so much importance in our longevity? Read this article and find out!

Read More
juice
May 1, 2023
Cravings

What deficiency causes sugar cravings?

Are there any vitamin or mineral deficiencies that trigger sugar cravings? In this article, we'll uncover which ones and provide some tips to help you avoid them through your diet!

Read More
juice
May 10, 2023
Additives

Is monosodium glutamate gluten free?

Many of us wonder if monosodium glutamate (MSG) is suitable for people suffering from Celiac disease who need to maintain a gluten free diet. In this article, we’ll gently explain what MSG and gluten are, and why MSG is gluten-free, even though most products that contain it are typically not. 🤔

Read More
juice
April 28, 2023
Sweeteners

Honey to sweet? Honey is almost the same as sugar!

Honey may seem like a healthy alternative to sugar... But it is not! Find out why in this post!

Read More
juice
May 3, 2023
Yogurt

Is protein yogurt a really good source of protein? Are all the yogurts good for your health? We will explain all the mysteries of this dairy product!

We find in our supermarkets an infinite number of yogurts with different health slogans... But are these yogurts really healthy? 🤔

Read More
juice
April 21, 2023
Breakfast Cereals

Is breakfast really the most important meal of the day? We explain why this concept doesn't matter!

There is a popular belief that breakfast is the most important meal of the day..... But is it true? Let's find out!

Read More
juice
March 27, 2023
Fruit

Fruit juice is like a whole piece of fruit? We explain why it is not the same!

Do you think juice is the same as eating fruit? Well... no! In this article we will explain what juices are really about nutritionally and why it is better to avoid them 😉

Read More