Ultra-processed foods increase the risk of Diabetes by 40%, reveals a new study on almost 10 million people!
Researchers found highly suggestive evidence that eating more ultraprocessed foods (UPFs) raised :
⏩ the risk of obesity by 55%
⏩ sleep disorders by 41%
⏩ development of type 2 diabetes by 40%
⏩ the risk of depression by 20%
There's a lot at stake. While the clear solution is to cook whole food at home, giving up the convenience of UPFs is not easy to do!
Do you want to know which products are not suitable for people living with Type 2 Diabetes ?
Check the new feature of the GoCoCo App:
📱highlights foods not recommended for T2 Diabetes
✅ helps you find alternative options
🍳 interactive lessons to learn about diabetes and healthy eating
For more articles and insights, visit our full blog. You may also be interested in reading about how to recognize ultra-processed foods and why sugar isn’t always what it seems—its hidden forms.
CNN article from Sandee LaMotte on the study: 🔗 https://edition.cnn.com/2024/02/28/health/ultraprocessed-food-health-risks-study-wellness/index.html
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