What’s In Costco Avocado Oil?

Costco’s avocado oil is often labeled “pure” or “cold-pressed,” and it’s packaged in large, economical bottles. On the surface, it sounds like a healthy choice. But like with any oil, labels can be misleading.

• Some Costco avocado oil products may contain blends or refined versions that aren’t clearly marked.
  
  
• “Cold-pressed” and “unrefined” don’t always mean high quality,these terms aren’t strictly regulated.
  
  
• If you're buying a big bottle, check for the harvest or expiration date to make sure it hasn’t been sitting for too long.
  
  

✅ Tip: Look for labels that say “100% pure avocado oil” and avoid oils with added flavors, preservatives, or unclear ingredients.

While Costco’s avocado oil can be a decent product, not all bottles are created equal. Always read the label carefully.

Is Avocado Oil the Best Option for Cooking?

Avocado oil is popular for its high smoke point, meaning it can handle high temperatures without breaking down as easily as some other oils. But is it the best for cooking?

🔬 What science says:
Recent studies show that refined olive oil may actually be more stable at high temperatures than avocado oil. This makes it a better choice for roasting, sautéing, and pan-frying.

For dressing salads or drizzling over cooked food, extra virgin olive oil is still the gold standard. It’s rich in antioxidants, offers anti-inflammatory benefits, and is central to Mediterranean-style eating patterns.

So, while avocado oil works for neutral-tasting dishes and high-heat cooking, it isn’t necessarily healthier than olive oil and shouldn’t fully replace it.

Avocado oil is okay, but olive oil remains the most evidence-backed option for both cooking and finishing your meals.

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Healthy Eating Is About More Than the Oil You Use

It’s easy to get caught up in comparing oils but it’s just one piece of the puzzle. What really matters is how your overall diet looks day to day.

Here are a few ways to shift focus from the bottle to the plate:

• 🥦 Use less oil overall, especially for frying.
  
  
• 🍲 Cook with whole ingredients like vegetables, grains, and legumes.
  
  
• 🫒 Choose oils that support flavor and nutrition, not just trends.
  
  

💬 At Gococo, we’re less concerned about whether you’re using avocado or olive oil and more focused on helping you build sustainable habits that work in real life.

So yes, keep a bottle of oil nearby. Just don’t let it carry the weight of your entire health strategy.

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