What’s in Thumann’s Natural Ham?

Compared to many supermarket hams, Thumann’s Natural Ham keeps the ingredient list relatively short:

• Pork (a whole food source)
  
  
• Water
  
  
• Salt
  
  
• Cane sugar
  
  
• Natural flavor
  
  

Unlike some other cold cuts, it does not contain potato starch, dextrose, carrageenan, or added phosphates, which are commonly used to stretch the meat and improve shelf life but lower the actual meat content.

✅ That makes this ham less ultra-processed than many others on the shelf.

Is it healthy?

It’s still a processed meat and should be eaten occasionally  but when compared to other options, Thumann’s is a cleaner choice if:

• You’re looking to minimize food additives
  
  
• You want higher real meat content
  
  
• You’re building a sandwich or wrap with whole ingredients
  
  

💡 The key is balance: don’t rely on cold cuts daily, but when you do, go for simpler, minimally modified versions like this one.

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How GoCoCo helps you choose better deli meats

It’s hard to tell from packaging which deli meats are actually better. GoCoCo takes the guesswork out.

Scan your ham or turkey slices and GoCoCo will:

• 🚨 Flag additives like starches, gums, and preservatives
  
  
• 🧠 Show how much real meat is in the product
  
  
• 📊 Rank it based on overall processing level
  
  
• ✅ Suggest better swaps when available
  
  

This way, you can still enjoy convenience without falling into the ultra-processed trap.

How to use Thumann’s Ham in a healthier meal

Instead of pairing cold cuts with white bread and mayo, try building a more balanced, fiber-rich meal:

• 🥪 Whole grain wrap + Thumann’s Ham + hummus + shredded carrots
  
  
• 🥗 Salad bowl with chopped ham, beans, mixed greens, and a drizzle of olive oil
  
  
• 🧆 Whole wheat pita with ham, roasted red peppers, and cucumber
  
  

🥄 Pro tip: Add vegetables and legumes to your plate to increase volume and balance sodium intake.

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