What is Subway’s Artisan Italian Bread made of?

Despite the fancy name, Artisan Italian Bread at Subway is a refined white bread. That means it’s made from processed flour, which has had the bran and germ removed  the parts that contain most of the fiber and nutrients.

Without that fiber, this bread:

• Digests faster
  
  
• Can lead to quicker blood sugar spikes
  
  
• Offers little satiety compared to whole grain options
  
  

Is it the worst option? Not necessarily  it depends what you add

If white bread is your favorite, it doesn’t have to be off-limits. The key is what you build around it.

To balance out the refined carbs:

• ✅ Add a protein like grilled chicken, turkey, eggs, or tuna
  
  
• 🥬 Include non-starchy veggies like lettuce, spinach, cucumbers, or peppers
  
  
• 🥑 Consider healthy fats like avocado
  
  

These additions slow digestion and reduce the overall glycemic impact of your sandwich.

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Want to check your bread choice in seconds? Use GoCoCo

GoCoCo helps you go beyond “whole grain vs. white” by showing what’s really in the bread from added sugars to emulsifiers and processing level.

With the GoCoCo app, you can:

• 📱 Scan bread labels (at Subway or the supermarket)
  
  
• 📊 See if it's ultra-processed or part of a balanced meal
  
  
• ✅ Get alerts on better options to support long-term health
  
  

Whether you're building a sub or shopping for toast at home, GoCoCo makes it easy to choose better.

Bread isn't bad but balance is everything

There’s no need to fear white bread  but it’s worth being mindful of how it fits into your day. Here’s how to make the most of it:

• 🥗 Fill half your plate (or sandwich) with vegetables
  
  
• 🥚 Add a protein to every meal
  
  
• 🥖 Reserve white bread for when you’re also eating fiber-rich or whole-food sides
  
  

🥄 Pro tip: Go for a 6-inch sandwich with double veggies and a protein to keep portions and energy balanced.

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