Does Kombucha Have Caffeine?

Kombucha is made by fermenting sweetened tea with a symbiotic culture of bacteria and yeast (SCOBY). Since tea naturally contains caffeine, the kombucha you drink will usually have caffeine too.

The caffeine level varies depending on factors like:

• The type of tea used (black tea has more caffeine than green tea).
  
  
• The fermentation time (longer fermentation generally lowers caffeine levels because the microbes consume some caffeine).
  
  
• The brand and brewing process (commercial kombuchas can differ widely).
  
  

On average, an 8-ounce serving of kombucha contains between 8 to 14 mg of caffeine,much less than a typical cup of brewed coffee (about 95 mg) but enough to notice if you’re sensitive.

Should You Be Concerned About Kombucha’s Caffeine?

For most people, the caffeine in kombucha is moderate and unlikely to cause problems when consumed in typical amounts. 

However, if you: are sensitive to caffeine or need to limit it for medical reasons,are pregnant or breastfeeding or experience sleep difficulties, you might want to watch your kombucha intake or opt for caffeine-free varieties.

Remember, it’s not about completely avoiding caffeine but about balancing it with your overall daily intake and lifestyle.

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How Does Kombucha Fit Into a Balanced Diet?

Kombucha can be a refreshing alternative to sugary sodas or high-calorie beverages when enjoyed occasionally and mindfully.Here are a few tips for including kombucha healthily:

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