What Are the Ingredients in Liquid I.V.?

Each Liquid I.V. Hydration Multiplier stick contains:

• Sugar (Cane Sugar) – About 11g per packet
  
  
• Sodium (Salt) – Helps absorb water
  
  
• Potassium Citrate – Supports electrolyte balance
  
  
• Dextrose – A fast-digesting sugar
  
  
• Vitamins – B3 (niacin), B5, B6, B12, and Vitamin C
  
  
• Natural Flavors + Stevia Leaf Extract – For taste
  
  

The mix uses something called Cellular Transport Technology (CTT®), which claims to deliver water and nutrients more efficiently than water alone. But what does that really mean?

What to Consider Before Using It

Even though it’s marketed as a health product, Liquid I.V. is still a sweetened, flavored supplement. That doesn’t make it harmful, but it’s important to keep perspective:

• It contains added sugars—useful in some cases (like endurance workouts), but not necessary for most people daily.
  
  
• It’s not essential for hydration. Water and a balanced diet (with fruits, veggies, and some salt) are usually enough.
  
  
• It doesn’t replace meals or proper electrolyte intake from food (like bananas, whole grains, or seeds).
  
  

💡Reminder: Before taking any dietary supplement, talk with your health care professional. They can help you decide which supplements, if any, are right for you. Supplements are not a substitute for a balanced diet.

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A GoCoCo Take: What Healthy Hydration Actually Looks Like

Instead of relying on flavored powders, think about hydration in context:

At Gococo, we’re all about helping people build sustainable habits that work in daily life,not depending on trendy packets or buzzwords.

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