Our Methodology

If you stop and look around, what do you see?

That’s not our style!

The GoCoCo program is not a diet.  It’s a method based on scientific evidence that unites nutritional education and motivational strategies.

To develop our method, our team of registered dietitians and nutritionists at GoCoCo collaborated with industry leading experts in healthy eating habits and behavioral changes:

The experts from Nutritional Coaching, the world's first nutritional coaching and consultancy firm, which was founded over 15 years ago, have already trained more than 15,000 nutritional coaches across the United States and Europe.

Diets don't work by themselves. They only work if you make them work. Obvious, right? But even though it's obvious, sometimes we forget the important role we play. It's not the diet, it's you. The secret to success is not in the fad diet or fat burning food. The secret of success is in the decisions you make every day in relation to your diet.

Prestigious universities like Harvard, Duke or NSW in Australia apply nutritional coaching as a complement to conventional treatments.

We've designed a program that guides you through various chapters towards achieving your desired results, while also teaching you healthy lifestyle habits. It's not just a diet, but a daily routine of activities and learning aimed at helping you adopt a new mindset that prioritizes your health and well-being.During our 9  week program, with our daily lessons, you will learn

During our 9  week program, with our daily lessons, you will learn:

Chapter 1 : Get the Basics!

Chapter 2 : How to Quit Sugar

Chapter 3 : How to Organize Your Daily Routine to Eat Healthy

Chapter 4 : How to Introduce Vegetables

Chapter 5 : Better Feelings Are Better Choices

Chapter 6 : The fundamentals of healthy eating

Chapter 7 : Fake News About Food

How much time will I have to commit
Each day, you'll be provided with two easily digestible nutrition education materials that are both engaging and informative. We understand that your time is valuable, and these materials will take you no more than five minutes to read.

In addition, our program includes scientifically-backed techniques for behavioral change, such as self-monitoring and social support and encouragement messages.

Throughout our program, we prioritize monitoring your behaviors rather than your weight. Focusing solely on weight can be discouraging, as it's not always directly controllable and can fluctuate based on several factors, regardless of whether you're following a proper diet. By tracking your behaviors, we can help you establish healthy habits that will ultimately lead to better overall well-being.

That’s why with our lessons, we are not focused on weight loss but on changing your mindset and getting healthy habits.

And the best part? If you do your part, the changes you make will be permanent, resulting in a lifelong investment in your health.

You'll never have to diet again because completing this program will have transformed both your eating habits and your relationship with food. Once and for all, the yo-yo effect will be a thing of the past. Forever and ever.

You’ll avoid falling for the same old mistakes:

It's normal to make the same mistakes a thousand times if you can't figure out why you're stumbling. Isn’t the definition of insanity trying the same thing over and over again and expecting different results?

That's why our program addresses the underlying issues that cause you to repeatedly fall back into unhealthy habits, and provides you with the necessary tools to make a lasting change.

With GoCoCo you'll experience that 'aha moment' you need to transform your relationship with food, and it won't involve diets or restrictive meal plans. I'm talking about the ultimate shift in mindset.

Sounds good, doesn't it?