Even though mayo looks creamy like sour cream or yogurt, its ingredients tell a different story.
🧾 Basic mayo ingredients:
🔍 No milk. No cream. No butter.
Mayonnaise contains eggs, which come from animals, but eggs are not dairy. Dairy refers only to products that come from the milk of mammals, like cows or goats.
So no, mayo is not dairy but it’s not vegan either because of the eggs.Mayo is dairy-free by definition, even if it doesn’t look like it.
Now that we know mayo isn’t dairy, the next question is: Should you be eating it often?
⚠️ Here's what to consider:
✔️ A few Gococo-friendly tips:
Mayo can be part of a balanced diet but it’s best used in small amounts and paired with whole, fresh foods.
If you're looking to change things up, there are some easy ways to enjoy the flavor without relying on processed versions.
Mayo Alternatives to Try:
🧠 Think about the bigger picture: sauces and spreads can be fun, but the bulk of your meals should come from whole grains, vegetables, plant-based proteins, and healthy fats.
You don’t have to ditch mayo forever,just enjoy it occasionally and consider switching things up with more nourishing spreads.
Mayo may seem like a dairy product, but it isn’t. It's made with eggs and oil, not milk. That said, it's still best enjoyed occasionally, especially if you're aiming for a healthier lifestyle built on real, minimally processed foods.
At Gococo, we believe you don’t need to give up flavor,you just need to make it work with your habits. Curious how? Come explore our app and learn how to build a balanced lifestyle, one bite at a time.
