Healthy Eating for Diabetics

Greek yogurt can be a healthy, satisfying option for people with type 2 diabetes. Learn how to choose the best kind, what to pair it with, and how the GoCoCo app can help.

People with diabetes don’t have to give up rice—but some alternatives can help reduce blood sugar spikes. In this guide, we explore easy, tasty swaps to try at home.

Curious if pancakes can fit into a diabetes-friendly routine? This article shows how to make simple, satisfying pancakes using whole ingredients—without any added sugar or sweeteners.

Searching for diabetes-friendly chips? While chips can be enjoyed occasionally, they’re not an everyday food. This guide explains what to look for, what to avoid, and healthier snack swaps that actually support your goals.

This article highlights the best salad dressing options for people with type 2 diabetes, offering practical tips for store-bought and DIY dressings that align with healthy, balanced eating habits.

This guide explores the best flour options for diabetics, focusing on fiber-rich choices like whole grain, nut, and legume-based flours. Learn how to make better baking and cooking decisions without compromising flavor or texture.

Easter desserts don’t have to be off-limits if you have diabetes. This guide gives you crave-worthy dessert ideas, better choices, and smart swaps so you can enjoy the holiday without guilt or glucose spikes.

Asian cuisine offers many nourishing soups that can be great for diabetics. This article explores the best Asian soups, ingredients to focus on, and tips to enjoy them while keeping blood sugar stable.

Tomato soup with beans is a comforting, nutrient-rich option for people with diabetes. This article explores why it's a good choice, how to prepare it, and the best ways to enjoy it with whole grain bread for added nutrition.

This article provides healthy meal ideas featuring ground beef alongside other lean proteins and plant-based alternatives to support balanced nutrition and blood sugar management